Ayurveda · Integrative wellness · Chennai

Ancient wisdom.Modern integrative care.

Dr. S. Prasunambika, founder and Ayurvedic physician

Founded & led by Dr. S. Prasunambika, BAMS

Personalised Ayurveda, physician-selected therapies, and integrative wellness grounded in careful assessment.

Individual assessment · No one-size-fits-all plans

Ayurveda is not only abouttreating symptoms. It is aboutunderstanding the whole person.

Uyirveda Health Care brings Ayurvedic consultation, physician-selected therapies, nutrition, lifestyle guidance, and multidisciplinary expertise into one personalised care journey.

Every plan begins with assessment and suitability. Website information supports understanding; it does not replace diagnosis, emergency care, or an individual consultation.

Care designed around the individual.

Six principles guide how Uyirveda presents Ayurveda and integrative wellness with the individual at the centre.

01

Doctor-led care

Consultations and treatment planning are guided by qualified practitioners and Uyirveda’s existing multidisciplinary team.

02

Personalised consultation

Health history, present concerns, daily routine, and individual needs shape the conversation before a plan is discussed.

03

Ayurveda-centred treatment

Classical Ayurvedic thinking remains the foundation while therapies are selected according to individual suitability.

04

Integrative wellness approach

Ayurveda is supported by the clinic’s existing expertise in nutrition, acupuncture, naturopathy, yoga, and physiotherapy.

05

Diet and lifestyle guidance

Practical food, sleep, movement, and routine guidance are considered alongside medicines or therapies.

06

Preventive and restorative care

The focus extends beyond present symptoms toward sustainable routines, recovery, and long-term wellbeing.

Personalised pathways. One considered journey.

All six physician-guided pathways remain accessible. Every programme begins with assessment and suitability review.

Detox & Panchakarma

Panchakarma Detox & Rejuvenation

A physician-supervised, multi-day Ayurvedic cleansing and rejuvenation programme planned according to constitution, strength, age, season, and health history.
Programme duration
Initial supervised programme: typically 14–21 days; individual plans vary
Ayurvedic wellness illustration for Panchakarma Detox & Rejuvenation

Mind & Sleep

Manoshanti Stress & Sleep Support

A personalised Ayurvedic relaxation programme that may include Shirodhara, Abhyanga, sleep-routine guidance, and physician-selected support.
Programme duration
Initial supervised programme: typically 7–10 days
Ayurvedic wellness illustration for Manoshanti Stress & Sleep Support

Joint & Mobility

Sandhigata Vata Joint & Spine Care

A physician-guided musculoskeletal pathway that may use medicated oils, poultices, local therapies, movement guidance, and referral when needed.
Programme duration
Initial supervised programme: typically 10–14 days
Ayurvedic wellness illustration for Sandhigata Vata Joint & Spine Care

Metabolic Care

Madhumeha Metabolic & Diabetes Care

An integrative lifestyle-support programme for people with diabetes or metabolic risk, coordinated with regular medical monitoring and prescribed treatment.
Programme duration
Initial supervised programme: typically 14 days
Ayurvedic wellness illustration for Madhumeha Metabolic & Diabetes Care

Women’s Wellness

Sthree Roga Hormonal & PCOS Support

A personalised women’s-wellness plan combining Ayurvedic assessment, nutrition, sleep, movement, and selected therapies alongside appropriate gynaecological care.
Programme duration
Initial supervised programme: typically 10–14 days
Ayurvedic wellness illustration for Sthree Roga Hormonal & PCOS Support

Hair & Skin

Keshya & Twachya Hair & Skin Wellness Support

A personalised hair-and-skin pathway using clinical assessment, gentle external therapies, selected products, and dermatology referral where needed.
Programme duration
Initial supervised programme: typically 5–7 days
Ayurvedic wellness illustration for Keshya & Twachya Hair & Skin Wellness Support

Care begins with listening.

Four clear stages keep every recommendation grounded in your history, present needs, and practical daily life.

01

Listen

Begin with your health story, present concerns, routines, and priorities.
  • Primary concern
  • Health history
  • Daily routine

02

Assess

Review constitution, symptoms, history, and any investigations relevant to safe care.
  • Ayurvedic assessment
  • Relevant reports
  • Safety review

03

Personalise

Shape an individual plan that may include Ayurveda, therapies, diet, and lifestyle guidance.
  • Care priorities
  • Therapy pathway
  • Practical guidance

04

Restore

Review progress, refine the plan, and support sustainable daily practices.
  • Progress review
  • Plan refinement
  • Ongoing support

Qualified care. Human conversation.

Five practitioners, presented with their existing photographs, credentials, and clinical roles.

Dr. S. Prasunambika, BAMS

Founder & Ayurvedic Physician

Dr. S. Prasunambika

BAMSFounder of Uyirveda Health Care, Dr. Prasunambika focuses on Ayurvedic consultation, personalised treatment planning, suitable therapies, and practical diet and lifestyle guidance. Consult with our team
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Therapy, with context

Traditional methods. Individual suitability.

Panchakarma and relaxation therapies are not generic spa experiences. Preparation, contraindications, duration, and follow-up are considered before a programme is recommended.

Explore Panchakarma
Ayurvedic Panchakarma therapy preparation
Panchakarma Detox & Rejuvenation
Calm Ayurvedic relaxation therapy setting
Manoshanti Stress & Sleep Support

Uyirveda product rituals

Botanical care, prepared for real routines.

Explore catalogue

Care that feels heard.

Read more experiences
Dr. Prasunambika is caring and attentive, explains the plan clearly, and creates a professional, reassuring experience.

Nithya Venkataraman

The consultation was precise and every step was explained with empathy, professionalism, and attention to detail.

Amritha Santosh

A clear, thoughtful consultation and a calm clinic experience. The guidance felt personal rather than rushed.

Rajamani Sukumaran

Traditional ideas, explained with care.

View the journal

Begin thoughtfully

Your care starts with a conversation.

Share what you are experiencing, what you have already tried, and what you hope to improve.

Request a consultation